Apparent
Health & Wellness, LLC
Apparent
Health & Wellness, LLC
What We Offer to Expectant and New Mothers
What We Offer to Expectant and New Mothers
All Apparent Fitness classes are facilitated by a certified Prenatal Exercise Specialist, who adheres to the recommended exercise and safety guidelines during pregnancy, established by the American College of Obstetricians and Gynecologist (ACOG).
Components of out classes include:
• Low-impact aerobic exercise
• Strength training
• Flexibility exercises
• Pelvic Floor exercises
• Abdominal strengthening exercises
• Mindfulness Relaxation
Enroll in our classes today using the provided form below. You may also contact us for any questions and/or concerns•
Our Sessions
Our Sessions
Each session includes eight classes over 4 consecutive weeks. We conduct two classes a week (8 classes per session) and each class is approximately 60 minutes. Check out our class schedules.
Reserve now....space is limited.
• Session 1
• Session 2
• Session 3
• Session 4
Monday and Wednesday:
Monday and Wednesday:
Tuesday and Thursday:
Tuesday and Thursday:
5:30 PM - 6:30 PM
7:00 PM - 8:00 PM
5:30 PM - 6:30 PM
7:00 PM - 8:00 PM