top of page
bgImage

Stay Fit and Healthy for You and Your Baby


bgImage

What We Offer to Expectant and New Mothers 

All Apparent Fitness classes are facilitated by a certified Prenatal Exercise Specialist, who adheres to the recommended exercise and safety guidelines during pregnancy, established by the American College of Obstetricians and Gynecologist (ACOG).

 Components of out classes include:

• Low-impact aerobic exercise

• Strength training

• Flexibility exercises

• Pelvic Floor exercises

• Abdominal strengthening exercises

• Mindfulness Relaxation 


Enroll in our classes today using the provided form below. You may also contact us for any questions and/or concerns•

Our Sessions

Each session includes eight classes over 4 consecutive weeks. We conduct two classes a week (8 classes per session) and each class is approximately 60 minutes. Check out our class schedules.


Reserve now....space is limited.

Session 1 

Session 2

Session 3

Session 4

Monday and Wednesday: 

Monday and Wednesday: 

Tuesday and Thursday:

Tuesday and Thursday:

5:30 PM - 6:30 PM

7:00 PM - 8:00 PM

5:30 PM - 6:30 PM

7:00 PM - 8:00 PM

NOTE: We charge a standard fee of $122.00 per Session.

bottom of page