All Apparent Fitness classes are facilitated by a certified Prenatal Exercise Specialist, who adheres to the recommended exercise and safety guidelines during pregnancy, established by the American College of Obstetricians and Gynecologist (ACOG).

 Components of out classes include:

• Low-impact aerobic exercise

• Strength training

• Flexibility exercises

• Pelvic Floor exercises

• Abdominal strengthening exercises

• Mindfulness Relaxation 

Enroll in our classes today using the provided form below. You may also contact us for any questions and/or concerns•